217 lines
8.1 KiB
TypeScript
217 lines
8.1 KiB
TypeScript
"use client"
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import type React from "react"
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import { useState } from "react"
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import { useHistory } from "react-router-dom"
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import HeaderNav from "../components/HeaderNav"
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import BottomNavigation from "../components/BottomNavigation"
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const CourseExercises: React.FC = () => {
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const history = useHistory()
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// const { id } = useParams<{ id: string }>()
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const [currentSlide, setCurrentSlide] = useState(0)
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const course = {
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id: 2,
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description: 'Очень сильно',
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name: 'Качаем ноги',
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exercises: [
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{
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id: 1,
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name: "Подъемы ног лежа",
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duration: "15 мин",
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sets: 3,
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reps: 12,
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image: "/placeholder.svg?height=200&width=300",
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difficulty: "Легкий",
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description: "Укрепление мышц бедра и улучшение подвижности коленного сустава",
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calories: 45,
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},
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{
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id: 2,
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name: "Приседания у стены",
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duration: "10 мин",
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sets: 2,
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reps: 15,
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image: "/placeholder.svg?height=200&width=300",
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difficulty: "Средний",
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description: "Безопасные приседания для восстановления силы ног",
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calories: 60,
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},
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{
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id: 3,
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name: "Растяжка квадрицепса",
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duration: "8 мин",
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sets: 1,
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reps: 30,
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image: "/placeholder.svg?height=200&width=300",
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difficulty: "Легкий",
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description: "Улучшение гибкости и снятие напряжения",
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calories: 25,
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},
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{
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id: 4,
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name: "Укрепление икр",
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duration: "12 мин",
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sets: 3,
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reps: 20,
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image: "/placeholder.svg?height=200&width=300",
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difficulty: "Средний",
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description: "Развитие силы и выносливости икроножных мышц",
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calories: 40,
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},
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]}
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// Функции для переключения на следующее/предыдущее упражнение
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const nextExercise = () => {
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setCurrentSlide((prev) => (prev + 1) % course.exercises.length)
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}
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const prevExercise = () => {
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setCurrentSlide((prev) => (prev - 1 + course.exercises.length) % course.exercises.length)
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}
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const currentExercise = course.exercises[currentSlide]
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const getDifficultyColor = (difficulty: string) => {
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switch (difficulty) {
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case "Легкий":
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return "bg-gradient-to-r from-emerald-400 to-green-500"
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case "Средний":
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return "bg-gradient-to-r from-amber-400 to-orange-500"
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case "Сложный":
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return "bg-gradient-to-r from-red-400 to-pink-500"
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default:
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return "bg-gradient-to-r from-gray-400 to-gray-500"
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}
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}
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return (
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<div className="bg-gray-50 w-full h-full overflow-auto">
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<div className="my-32 min-h-screen max-w-4xl mx-auto">
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<HeaderNav item={course.name} text={course.description} />
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{/* Exercise Slider */}
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<div className="px-4 sm:px-6 mt-34 mb-10 ">
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<div className="glass-morphism rounded-3xl border border-white/50 shadow-2xl overflow-hidden backdrop-blur-2xl relative">
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{/* Exercise Image */}
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<div className="relative">
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<img
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src={ currentExercise.image || "/src/assets/exersise.png" }
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alt={currentExercise.name}
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className="w-auto h-56 sm:h-64 object-cover mx-auto"
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/>
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<div className="absolute inset-0 bg-gradient-to-t from-black/20 via-transparent to-black/10"></div>
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{/* Difficulty Badge */}
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<div className="absolute top-4 right-4">
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<div
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className={`px-4 py-2 rounded-full text-xs font-bold text-white shadow-lg backdrop-blur-sm ${getDifficultyColor(currentExercise.difficulty)}`}
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>
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{currentExercise.difficulty}
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</div>
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</div>
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{/* Navigation arrows */}
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<button
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onClick={prevExercise}
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className="z-50 absolute left-4 top-1/2 transform -translate-y-1/2 w-12 h-12 bg-black/20 backdrop-blur-xl rounded-full flex items-center justify-center text-white hover:bg-black/30 transition-all duration-300 shadow-lg border border-white/20"
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>
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<svg className="w-6 h-6" fill="none" stroke="currentColor" viewBox="0 0 24 24">
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<path strokeLinecap="round" strokeLinejoin="round" strokeWidth={2} d="M15 19l-7-7 7-7" />
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</svg>
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</button>
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<button
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onClick={nextExercise}
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className="z-50 absolute right-4 top-1/2 transform -translate-y-1/2 w-12 h-12 bg-black/20 backdrop-blur-xl rounded-full flex items-center justify-center text-white hover:bg-black/30 transition-all duration-300 shadow-lg border border-white/20"
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>
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<svg className="w-6 h-6" fill="none" stroke="currentColor" viewBox="0 0 24 24">
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<path strokeLinecap="round" strokeLinejoin="round" strokeWidth={2} d="M9 5l7 7-7 7" />
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</svg>
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</button>
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</div>
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{/* Exercise Info */}
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<div className="p-6">
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<h3 className="text-xl font-semibold text-gray-600 mb-3">{currentExercise.name}</h3>
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<button
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onClick={() => history.push(`/exercise/${currentExercise.id}`)}
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className="w-full bg-gradient-to-r bg-orange-400 text-white font-semibold py-4 px-6 rounded-2xl hover:shadow-2xl transition-all duration-300 transform hover:scale-105 shadow-lg backdrop-blur-sm"
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>
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Начать упражнение
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</button>
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</div>
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</div>
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{/* Slide indicators */}
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<div className="flex justify-center mt-6 space-x-2">
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{course.exercises.map((_, index) => (
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<button
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key={index}
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onClick={() => setCurrentSlide(index)}
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className={`h-4 rounded-full transition-all duration-300 ${index === currentSlide
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? "bg-gradient-to-r from-[#2BACBE] to-cyan-600 w-8 shadow-lg"
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: "bg-gray-300 w-4 hover:bg-gray-400"
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}`}
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/>
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))}
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</div>
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</div>
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{/* Exercise List */}
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<div className="px-4 sm:px-6 mb-50">
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<h2 className="text-xl sm:text-2xl font-semibold text-gray-800 mb-6">Все упражнения курса</h2>
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<div className="space-y-4">
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{course.exercises.map((exercise, index) => (
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<div
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key={exercise.id}
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onClick={() => history.push(`/exercise/${exercise.id}`)}
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className={`glass-morphism rounded-2xl p-4 sm:p-6 border border-white/50 shadow-lg cursor-pointer transition-all duration-300 hover:shadow-2xl transform hover:scale-[1.02] backdrop-blur-xl ${index === currentSlide ? "ring-2 ring-[#2BACBE] bg-cyan-50/20" : ""
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}`}
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>
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<div className="flex items-center space-x-4">
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<div className="relative">
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<div className="w-14 h-14 sm:w-16 sm:h-16 border-2 border-cyan-500 rounded-2xl flex items-center justify-center text-cyan-500 font-semibold text-lg sm:text-xl shadow-xl">
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{index + 1}
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</div>
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</div>
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<div className="flex-1 min-w-0">
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<h3 className="font-semibold text-gray-800 text-lg sm:text-xl truncate">{exercise.name}</h3>
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<p className="text-gray-600 text-sm mb-2 line-clamp-2">{exercise.description}</p>
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</div>
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<div className="text-[#2BACBE] transform transition-transform duration-300 hover:translate-x-1">
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<svg className="w-6 h-6" fill="none" stroke="currentColor" viewBox="0 0 24 24">
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<path strokeLinecap="round" strokeLinejoin="round" strokeWidth={2} d="M9 5l7 7-7 7" />
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</svg>
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</div>
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</div>
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</div>
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))}
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</div>
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</div>
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<BottomNavigation />
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</div>
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</div>
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)
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}
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export default CourseExercises
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