diff --git a/src/pages/CourseExercises.tsx b/src/pages/CourseExercises.tsx
index e23117e..97bde4d 100644
--- a/src/pages/CourseExercises.tsx
+++ b/src/pages/CourseExercises.tsx
@@ -138,11 +138,10 @@ export const CourseExercises = () => {
                   onClick={() => {
                     setSelectedDay(day)
                   }}
-                  className={`flex-shrink-0 px-4 py-2 rounded-full text-xs sm:text-sm font-semibold transition-all duration-300 inline-block ${
-                    selectedDay === day
+                  className={`flex-shrink-0 px-4 py-2 rounded-full text-xs sm:text-sm font-semibold transition-all duration-300 inline-block ${selectedDay === day
                       ? "bg-[#2BACBE] text-white shadow-lg"
                       : "bg-white text-gray-600 hover:bg-gray-100"
-                  }`}
+                    }`}
                 >
                   День {daysNav[index]}
                 </button>
@@ -161,11 +160,12 @@ export const CourseExercises = () => {
                 <div
                   key={index}
                   onClick={() => {
-                    history.push(getRouteExerciseByIndex(item.id_course.toString(), index, selectedDay || undefined))
+                    if (!isCompleted) {
+                      history.push(getRouteExerciseByIndex(item.id_course.toString(), index, selectedDay || undefined));
+                    }
                   }}
-                  className={`p-4 mb-4 cursor-pointer hover:scale-105 transition duration-300 glass-morphism rounded-3xl border border-white/50 shadow-2xl overflow-hidden backdrop-blur-2xl relative ${
-                    isCompleted ? "opacity-60 bg-gray-100/50" : ""
-                  }`}
+                  className={`p-4 mb-4 cursor-pointer hover:scale-105 transition duration-300 glass-morphism rounded-3xl border border-white/50 shadow-2xl overflow-hidden backdrop-blur-2xl relative ${isCompleted ? "opacity-60 bg-gray-100/50 cursor-default" : "cursor-pointer"
+                    }`}
                 >
                   <div className="flex justify-between items-center">
                     <div>
diff --git a/src/pages/Exercise.tsx b/src/pages/Exercise.tsx
index 9b2b076..658e778 100644
--- a/src/pages/Exercise.tsx
+++ b/src/pages/Exercise.tsx
@@ -699,22 +699,32 @@ export const Exercise = () => {
       title: "Описание упражнения",
       description: exercise?.desc || "Выполните упражнение согласно инструкции.",
     },
+
     {
-      title: "Продолжительность",
-      description: `Время выполнения: ${exercise?.time || 15} минут`,
-    },
-    {
-      title: "Подходы и повторения",
+      title: "Подходы",
       description: `Выполните ${exercise?.count || 1} подход по ${exercise?.repeats || 12} повторений с отдыхом 60 секунд между подходами.`,
     },
     {
-      title: "Позиция в программе",
-      description: `Это упражнение №${exercise?.position || 1} в программе дня ${exercise?.day || 1}.`,
+      title: "Динамика",
+      description: "Добавить.",
+    },
+    {
+      title: "Статика",
+      description: "Добавить",
+    },
+    {
+      title: "Отдых",
+      description: "Добавить.",
+    },
+        {
+      title: "Продолжительность",
+      description: `Время выполнения: ${exercise?.time || 5} минут`,
     },
     {
       title: "Техника безопасности",
       description: "Следите за правильной техникой выполнения. При появлении боли немедленно прекратите упражнение.",
     },
+
   ]
 
   // ========== ЭКРАНЫ ЗАГРУЗКИ И ОШИБОК ==========
@@ -806,11 +816,10 @@ export const Exercise = () => {
                   <button
                     onClick={() => !isCompleted && !isResting && setIsPlaying(!isPlaying)}
                     disabled={isCompleted || isResting}
-                    className={`w-20 h-20 rounded-full flex items-center justify-center shadow-2xl transition-all duration-300 transform hover:scale-110 ${
-                      isPlaying
+                    className={`w-20 h-20 rounded-full flex items-center justify-center shadow-2xl transition-all duration-300 transform hover:scale-110 ${isPlaying
                         ? "bg-white/20 backdrop-blur-xl border border-white/30"
                         : "bg-white/30 backdrop-blur-xl border border-white/50"
-                    } ${isCompleted || isResting ? "opacity-50 cursor-not-allowed" : ""}`}
+                      } ${isCompleted || isResting ? "opacity-50 cursor-not-allowed" : ""}`}
                   >
                     {isPlaying ? <PauseIcon /> : <PlayIcon />}
                   </button>
@@ -865,9 +874,8 @@ export const Exercise = () => {
                 return (
                   <div key={setNumber} className="flex-1 text-center">
                     <div
-                      className={`h-3 rounded-full transition-all duration-300 ${
-                        isSetCompleted ? "bg-cyan-500" : isCurrent ? "bg-cyan-500" : "bg-gray-200"
-                      }`}
+                      className={`h-3 rounded-full transition-all duration-300 ${isSetCompleted ? "bg-cyan-500" : isCurrent ? "bg-cyan-500" : "bg-gray-200"
+                        }`}
                     />
                     <div className="text-xs font-bold mt-1 text-gray-600">{setNumber}</div>
                   </div>
@@ -881,34 +889,58 @@ export const Exercise = () => {
           </div>
         </div>
 
-        <div className="px-4 sm:px-6 space-y-4 mb-6">
-          {exerciseSteps.map((step, index) => (
-            <div
-              key={index}
-              className="bg-white rounded-2xl p-5 border border-gray-200 shadow-lg hover:shadow-xl transition-all duration-300"
-            >
-              <div className="flex items-start space-x-4">
-                <div>
-                  <h3 className="text-lg font-black text-gray-800 mb-2">{step.title}</h3>
-                  <p className="text-gray-600 leading-relaxed text-sm sm:text-base">{step.description}</p>
-                </div>
+<div className="px-4 sm:px-6 space-y-4 mb-6">
+  {exerciseSteps.map((step, index) => {
+    // Проверяем, если текущий элемент "Динамика", отрендерим карточку с двумя блоками ("Динамика" + "Статика")
+    if (step.title === "Динамика" && exerciseSteps[index + 1]?.title === "Статика") {
+      return (
+        <div
+          key={`${index}-dynamic-static`}
+          className="bg-white rounded-2xl p-5 border border-gray-200 shadow-lg hover:shadow-xl transition-all duration-300"
+        >
+          <div className="flex space-x-6">
+            {[step, exerciseSteps[index + 1]].map((subStep, subIndex) => (
+              <div key={subIndex} className="flex-1">
+                <h3 className="text-lg font-black text-gray-800 mb-2">{subStep.title}</h3>
+                <p className="text-gray-600 leading-relaxed text-sm sm:text-base">{subStep.description}</p>
               </div>
-            </div>
-          ))}
+            ))}
+          </div>
         </div>
+      );
+    }
+    // Пропускаем элемент "Статика", т.к. он уже отрендерен вместе с "Динамика"
+    if (step.title === "Статика") {
+      return null;
+    }
+    // Для остальных - рендер стандартный
+    return (
+      <div
+        key={index}
+        className="bg-white rounded-2xl p-5 border border-gray-200 shadow-lg hover:shadow-xl transition-all duration-300"
+      >
+        <div className="flex items-start space-x-4">
+          <div>
+            <h3 className="text-lg font-black text-gray-800 mb-2">{step.title}</h3>
+            <p className="text-gray-600 leading-relaxed text-sm sm:text-base">{step.description}</p>
+          </div>
+        </div>
+      </div>
+    );
+  })}
+</div>
 
         <div className="fixed bottom-36 left-0 right-0 bg-white/95 backdrop-blur-sm border-t border-gray-200 px-4 sm:px-6 py-4 shadow-xl z-30">
           <div className="max-w-md mx-auto">
             <div className="flex items-center justify-between mb-3">
               <div className="flex items-center space-x-2">
                 <div
-                  className={`w-2 h-2 rounded-full ${
-                    isCompleted
+                  className={`w-2 h-2 rounded-full ${isCompleted
                       ? "bg-cyan-400"
                       : isResting
                         ? `bg-cyan-400 ${!isRestPaused ? "animate-pulse" : ""}`
                         : "bg-cyan-400 animate-pulse"
-                  }`}
+                    }`}
                 ></div>
                 <span className="text-sm font-bold text-gray-700">
                   {isCompleted
@@ -925,13 +957,12 @@ export const Exercise = () => {
 
             <div className="bg-gray-200 rounded-full h-2 mb-4 overflow-hidden">
               <div
-                className={`h-2 rounded-full transition-all duration-1000 shadow-sm ${
-                  isCompleted
+                className={`h-2 rounded-full transition-all duration-1000 shadow-sm ${isCompleted
                     ? "bg-gradient-to-r from-cyan-400 via-cyan-500 to-cyan-600"
                     : isResting
                       ? "bg-gradient-to-r from-cyan-400 via-cyan-500 to-cyan-600"
                       : "bg-gradient-to-r from-[#2BACBE] via-cyan-500 to-cyan-700"
-                }`}
+                  }`}
                 style={{ width: `${progress}%` }}
               ></div>
             </div>
@@ -958,11 +989,10 @@ export const Exercise = () => {
                       setIsRestPaused(!isRestPaused)
                       handlePause(completedSets, currentSet, true, restTime, !isRestPaused)
                     }}
-                    className={`flex-1 font-bold py-3 px-4 rounded-xl transition-all duration-300 flex items-center justify-center space-x-2 ${
-                      isRestPaused
+                    className={`flex-1 font-bold py-3 px-4 rounded-xl transition-all duration-300 flex items-center justify-center space-x-2 ${isRestPaused
                         ? "bg-yellow-500 hover:bg-yellow-600 text-white"
                         : "bg-[#2BACBE] hover:bg-[#2099A8] text-white"
-                    }`}
+                      }`}
                   >
                     {isRestPaused ? (
                       <>
@@ -990,11 +1020,10 @@ export const Exercise = () => {
                         setIsPlaying(false)
                       }
                     }}
-                    className={`flex-1 font-bold py-3 px-4 rounded-xl transition-all duration-300 transform hover:scale-105 flex items-center justify-center space-x-2 cursor-pointer ${
-                      isPlaying
+                    className={`flex-1 font-bold py-3 px-4 rounded-xl transition-all duration-300 transform hover:scale-105 flex items-center justify-center space-x-2 cursor-pointer ${isPlaying
                         ? "bg-yellow-500 hover:bg-yellow-600 text-white shadow-lg"
                         : "bg-[#2BACBE] hover:bg-[#2099A8] text-white shadow-lg"
-                    }`}
+                      }`}
                   >
                     {isPlaying ? (
                       <>